Resilient Roots Integrative Therapeutics

Resilient Roots Integrative TherapeuticsResilient Roots Integrative TherapeuticsResilient Roots Integrative Therapeutics

Resilient Roots Integrative Therapeutics

Resilient Roots Integrative TherapeuticsResilient Roots Integrative TherapeuticsResilient Roots Integrative Therapeutics
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Everyone is Resilient

Your Healing is Priority at Resilient Roots Integrative Therapeutics

At Resilient Roots Integrative Therapeutics, I provide compassionate, comprehensive care that supports healing at the root. My vision is to promote mental, emotional, and holistic wellness through evidence-informed, person-centered services that meet the needs of today’s diverse individuals, families, and communities. 


I believe that healing is not one-size-fits-all. My integrative approach is grounded in curiosity, resilience, and the belief that every person has a story worth telling and the capacity to grow. 

Contact Me Today

Taking the first step toward healing can feel overwhelming—I get it. At Resilient Roots Integrative Therapeutics, I value transparency and offer a no-fluff, root-cause approach that digs deeper than quick fixes. Healing takes courage, and lasting change comes to those willing to pursue it. Ready to talk? Reach out today for a free, no-pressure consultation. 

Contact Me

Services

Counseling (Therapy)

I provide therapy for individuals, couples, families, and groups, offering support for trauma, emotional disorders, personality disorders, relational conflict, ADHD, chronic illness, and stress. My approach integrates evidence-based practices including CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), and ERP (Exposure and Response Prevention) to address root causes, build resilience, and foster meaningful, lasting change.

Individual

$100

Trauma-informed counseling using CBT, ACT, IFS & ERP to help individuals manage anxiety, ADHD, chronic illness & stress.


I take the following insurances: 

  • Aetna
  • Cigna and Evernorth
  • Cigna EAP
  • Kaiser (Out-of-Network)
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare EAP
  • UnitedHealthcare UHC | UBH

Couples

$125

Relationship counseling with CBT, ACT & EFT to improve communication, resolve conflict & strengthen trust in couples.


I take the following insurances: 

  • Aetna
  • Cigna and Evernorth
  • Cigna EAP
  • Kaiser (Out-of-Network)
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare EAP
  • UnitedHealthcare UHC | UBH

Family/Group

$150

Family therapy & group counseling with CBT, IFS & ERP to reduce conflict, build connection & foster resilience.


I take the following insurances: 

  • Aetna
  • Cigna and Evernorth
  • Cigna EAP
  • Kaiser (Out-of-Network)
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare EAP
  • UnitedHealthcare UHC | UBH


Coaching

As a life coach, I help clients with goal setting, emotional regulation, career coaching, and executive functioning skills. My coaching services support individuals in building better organization, time management, and stress management strategies, empowering them to reach personal and professional goals with clarity and confidence.

Life Coaching Sessions

$100

In life coaching sessions, you can expect a supportive space focused on clarifying goals, building emotional regulation, and developing practical tools for success In various areas of life.

Wellness Plan Membership

$375/month

With the Wellness Plan Membership, you’ll receive weekly check-ins, a daily checklist to stay on track, and psychoeducation on the gut-brain axis, along with guidance on integrating exercise and nutrition to create a holistic plan for mind-body wellness.


Consultation

I provide consultation and training for organizations, leaders, and teams seeking to integrate trauma-informed practices, strengthen mental health awareness, and enhance overall performance and well-being. With expertise in areas such as the gut-brain axis, resilience building, athlete mental capacity, and organizational leadership, my consultation services offer evidence-based strategies tailored to create healthier systems, improve communication, and foster sustainable growth.

Organizational Consultation

$100/hr

Helping organizations and leaders build resilience, improve performance, and integrate mental health into every level of their structure.

Mental Health in Sports Organizations

2 hr- $200; 8hr- $500

This workshop focuses on increasing mental capacity in athletes and equipping leaders to integrate mental health into organizational leadership. Participants will learn performance-enhancing strategies, resilience-building tools, and leadership practices that prioritize psychological well-being—fostering stronger teams, healthier organizations, and sustainable success.

Training Session (2 hr)

$200

This training equips organizations with practical tools to integrate trauma-informed approaches into policies, practices, and culture. Participants will learn how to recognize the impact of trauma, foster resilience, and build environments that support both staff and clients through safe, collaborative, and empowering frameworks.

Training Session (8 hrs)

$500

In this full-day training, participants will explore the science of the gut-brain axis and discover practical strategies to integrate nutrition, exercise, and holistic care into mental health practice. Designed for clinicians, educators, and community leaders, this training bridges research with real-world applications to strengthen emotional regulation, stress management, and overall well-being.

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